![]() ![]() ![]() How To Do It: Find a hill that takes 10 to 15 minutes to climb. If either drops off by 20 percent, you’re close to cooked, and it’s time to spin easy and call it a day.Īlways warm up for about 15 minutes before launching into intervals and cool down for a few minutes when you’re done.īeing able to surge and recover helps you hang with the group up punchy climbs and gives you the reserves to power through undulating climbs that kick up into double-digit grades. Your speed, intensity, and/or power should be within the goal range on every repeat. Also, though hill repeats are designed to be somewhat torturous, they’re not intended to bury you. For the best results, do one of these hill sprint workouts once or twice a week on fresh legs. The following hill repeats will address all your hill-climbing needs.
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